Alright, listen up, folks. If there's one thing Hilaria Baldwin is passionate about, it's staying fit and healthy — and she wants her fans to join her on this journey. Recently, she shared a workout video on Instagram, showcasing some moves while wearing just her underwear, along with a few helpful tips. This isn’t just about staying in shape; it’s about embracing movement and feeling good in your own skin.
Hilaria, who’s 35 and a yoga instructor, posted the clip on Friday, August 2. In the video, she's in her bathroom — a space most of us would never think to transform into a workout zone. "This one is great whenever you just need to move a bit... calves, backs of legs, arms, butt... a bit of a wake-up," she wrote in the caption. Now, take a moment to watch her in action — she’s not just moving, she’s inspiring!
View this post on InstagramThis one is great whenever you just need to move a bit…calves, backs of legs, arms, butt…a bit of a wake up 💛. Happy Friday ! (Bikini top is @aerie and bikini bottom is @triangl )
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Why Fans Are Eating It Up
Hilaria’s fans were quick to respond, flooding the comments section with heartfelt messages. One fan expressed gratitude, saying, "Thank you for sharing! You are so inspiring! Could you please show abs exercises?" Another added, "I so appreciate these little breakdowns you do!! Such a gentle reminder of how our bodies benefit from the simple movements the most!" Hilaria's authenticity and dedication to fitness resonate deeply with her audience, making her not just a celebrity but a relatable guide on the journey to better health.
Responding to the Critics
Hilaria isn’t just about inspiring her followers; she’s also about calling out the critics. Just a few days before this video, she posted another workout clip and addressed the trolls directly. "Yes, I'm in my bathroom, yes, I'm wearing a sports bra and underwear, no, you shouldn't get offended... unless you never go to the beach," she wrote. Her message was clear: her choice of wardrobe helps demonstrate muscle activation. "Going through the motions of an exercise is good... but doing them with intention and activation will make them so much more effective!" she explained.
View this post on InstagramSo many of us look at exercise like a chore…something we are glad we did, but so happy that it’s over. Teaching my children that movement is fun and can feel good in the moment is one of my biggest focuses as their mother. We are silly…we make poses up…and it doesn’t even matter. Try this with your family: everyone take turns shouting out an animal, favorite toy…food…whatever and we interpret that. It is super fun and gets us moving and connecting with our bodies. There are no real "shoulds" and "shouldn’ts"…just good old fashioned fun. This for us embodies the joy of being alive. I have recently teamed up with @stitchfixkids and love their Rumi + Ryder’s activewear. It is fun, lightweight, and allows then to move comfortably. As you can see: Carmen went all out in putting together her outfit 😂 and Leo is obsessed with this “dinosaur” (it’s and iguana) eating a fly 🙈. I love this brand for making my children and me happy and I love Stitch Fix for being an amazing and accessible resource…bringing us all together #ad ❤️
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Family Life and Healthy Living
Hilaria, who tied the knot with actor Alec Baldwin in 2012, is the proud mother of four children: daughter Carmen, 5, and sons Rafael, 4, Leonardo, 2, and Romeo, 1. Keeping her family healthy is a priority for her, and she approaches it with a mix of creativity and practicality. "I cook for my children every single day and I do have go-to meals because they’re kind of picky," she told Closer Weekly. "I’ll do a lot of green smoothies for them and I’ll mask it with different fruits and stuff like that." It’s all about making healthy eating fun and accessible for her kids.
Her commitment to wellness extends beyond the kitchen. "You’ve got to mask it because they won’t drink it otherwise. But whole grains, a lot of good proteins. We eat a pretty plant-based diet. We’ll eat a little bit of fish and a little bit of eggs sometimes," she said. In her book, The Living Clearly Method, Hilaria shares recipes and strategies for maintaining a balanced lifestyle. "They eat sometimes a little bit of fish and a little bit of egg, but other than that they’re vegan," she added.
View this post on InstagramI really struggled with which of these photo gems to post😬…I’m definitely gonna have to put some more in my stories because the kids and their farm tools are EPIC 😂. And obviously Alec being Alec surrounded by toddlers and sticks 🤣. Happy Father’s Day to all the fathers in my life and especially this man who made me a mama. We love you and are lucky to have you @alecbaldwininsta ❤️
It seems clear that Hilaria’s dedication to fitness and healthy living isn’t just a personal goal — it’s a family mission. And with her enthusiasm and creativity, she’s inspiring countless others to get moving and live their best lives.
