Let’s talk about living a healthy life and how Gavin Rossdale is guiding his kids toward it. At 54 years old, this dad isn’t just about rock 'n' roll; he’s also about teaching his boys to focus on fitness and nutrition. He makes sure they stay active and even gives them advice on eating right, like cutting back on meat. Now that’s a dad who’s got his priorities straight!
Gavin shared with People that his sons—Kingston, 13, Zuma, 11, and Apollo, 5—are not only working out but also listening to his nutritional advice. And why wouldn’t they? They’ve got a dad who’s been through the music scene and knows a thing or two about balance. Oh, and in case you forgot, Gavin has four children in total, including his daughter Daisy from a previous relationship with fashion designer Pearl Lowe. But let’s get back to his parenting style with Gwen Stefani’s boys.
Healthy Living: A Priority for Rossdale
View this post on InstagramI am in heaven – Grateful for these 4 miracles
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Gavin’s marriage to Gwen Stefani may have ended in 2016, but that hasn’t stopped him from being an amazing father. In fact, he’s doubled down on his commitment to his kids. “I don’t pretend to know everything about co-parenting,” Gavin told the outlet, “but I do everything in my power to see my children as much as I can. Over the years, I’ve learned how to be a better father, and I keep learning because I want to be there for them.”
Creating Lasting Memories Together
When it comes to spending quality time with his kids, Gavin’s all in. “I love doing fun stuff with my kids,” he said. “Next month, I’ll have the boys here in the U.S. for Christmas, and I’m thinking of taking them snow skiing. I’ve got a few weeks to figure out exactly where we’re going, but whatever it is, it’s going to be an adventure.”
This isn’t the first time Gavin’s opened up about his relationship with his children. He’s mentioned before how much their humor means to him. For Gavin, laughter is more than just a good time—it’s a way to connect and navigate life’s challenges. “If you’ve got a sense of humor, life’s easier,” he once told Us Weekly. “You can laugh through the toughest times. Humor is like a magic remedy that helps you learn and reflect. So when my boys say something funny or make me laugh, it makes me feel like the proudest dad in the world.”

Advice That Sticks
Gavin doesn’t stop at just encouraging a healthy diet. He’s also got some life lessons he’s passing down to his kids. “I want them to grow up as whole, interesting, and considerate human beings,” he told InTouch. “That’s all I ask of them—to make the world a better place. It’s simple, really, but it’s everything.”
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View this post on InstagramComing home to those who matter most – everything ultimately is for our kids – isn’t it ? I wish all of you fathers out there a great day where our love and devotion repays us in joy at the happiness freedom and safety of our children – so at the same time let’s be mindful of our brothers struggling -in any shape or form- as fathers . It is not easy but it’s a beautiful vocation —- let’s try to be there for support —-::-/-//////
Even though Gavin’s not with Gwen anymore, his dedication to his kids hasn’t wavered. He’s proving that great parenting isn’t about where you live—it’s about the love and support you give your children. And honestly, that’s something we can all admire.


